Let me take this opportunity explain a little bit about our individual programs, and introduce you to some of the special features that your Non-Traditional Membership affords you:
· AMERICAN KICKBOXING: Can't remember those complicated aerobic routines? No Rhythm? Our Kickboxing programs are not dance-based aerobic classes, but a full-body progressive workout system featuring true kickboxing skills... not just fitness, but "Fitness with a Product"… Real Self-Defense. These classes are ideal for the non-active athlete, the closet warrior, or just for Fun & Fitness.
·BOOTCAMP PROGRAMS: Many people hear the term Bootcamp, and right away, they think "hard-core military training"; to us, the term simply means getting back-to-the-basics. All new students start at a Class "D" (beginner) Level, in a program that is so gentle, that is was actually designed for women in the later stages of pregnancy. But don't be fooled; this program WILL CHALLENGE YOU... It’s kind of like a good massage; if it's going to do you any good at all, it needs to be a little “uncomfortable”.
· BASIC TRAINING PROGRAMS: These classes are ideal for those with “special needs”, or for those who may feel that the Bootcamp Program is just a little too vigorous… Actually, many of our Traditional Students will participate in these classes, from time to time, while they are rehabbing some injury, or recovering from some major illness, because the Basic Training Program is less strenuous and the cardio-vascular requirements are reduced. Perhaps after you have gained some confidence in the Basic Training Program, you’ll feel empowered and ready to take on the more challenging Bootcamp Program (this generally takes 3 - 5 months).
